ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 plays a crucial role for numerous processes. From promoting your nervous system to forming red blood cells, this nutrient has a profound effect overall well-being. However, harnessing B12 can be challenging for some individuals. Luckily, there are numerous enjoyable foods that can boost your B12 absorption and keep you feeling best. I

Chronic myelomonocytic leukemia (CMML) presents a slow-growing cancer that affects the blood and bone marrow. While some individuals may remain asymptomatic, others present a range of symptoms that differ in severity. Commonly reported symptoms include fatigue, lack of energy, frequent infections, and easy bruising or bleeding. Patients may also f